For the first time in several decades, I'm going gym-free. There are many resources that a gym has to offer: treadmills, stationary bikes, ellipt...

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If much of the food we eat is potentially “toxic,” I wonder about the other key spheres of our lives. In an article found at http://www.w...

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As surficial as this might sound, there’s a connection between the fitness clothes you wear and the quality of your workouts. I first learned t...

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It so clichéd, but “down time” really does matter. Do you ever schedule time to literally do nothing? You might say, “Well th...

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The first “mistake” was eating 20 Chicken McNuggets by myself. The second was gulping down an entire pizza just three hours later. Such a...

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Last spring I suffered from several weeks of acute lower back pain. Finally, when I could stand it no longer, I went into physical therapy. I increase...

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Why is vacation so difficult to launch? I’m not talking about all the things I need to do in order to get the opportunity to go on vacation. Those ar...

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I could see her out of the corner of my eye as I worked on my second set of leg lifts and prepared for a rest before the final reps. The woman waiting...

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