The first “mistake” was eating 20 Chicken McNuggets by myself. The second was gulping down an entire pizza just three hours later. Such a...

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Last spring I suffered from several weeks of acute lower back pain. Finally, when I could stand it no longer, I went into physical therapy. I increase...

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Why is vacation so difficult to launch? I’m not talking about all the things I need to do in order to get the opportunity to go on vacation. Those ar...

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I could see her out of the corner of my eye as I worked on my second set of leg lifts and prepared for a rest before the final reps. The woman waiting...

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At my gym there are four, large flat-screen televisions in the very front, hanging above the area where the stretch mats and exercise balls are positi...

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I’ve blogged a few times about the possibilities for leveraging organizational approaches to strategic planning in your personal life. This week I’m c...

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I stood before my home office bookshelves and stretched, volumes of thought gazing back at me. The morning began with a short but intense swim at the...

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Even though I’ve been working out steadily since I was in college, I don’t always feel like doing it. Yet, fitness has become so ingrained in me that ...

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